Feeling stressed? Try eating these “psychobiotic” gut-friendly foods

QUICK SUMMARY: A new study has found sticking to a specific “psychobiotic” diet that includes such foods as onions, leeks, cabbage, apples, bananas, oats, grains and legumes as well as sauerkraut, kombucha and kefir helps reduce stress and depressive symptoms. And it’s all to do with the gut microbiome.

For stress, depression, anxiety — try eating a diet of gut-friendly microbiome friendly foods
http://microbiomecourses.com

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I help parents and health professionals better understand the science of pregnancy, birth, breastfeeding and the microbiome. https://linktr.ee/toniharman

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Toni Harman

I help parents and health professionals better understand the science of pregnancy, birth, breastfeeding and the microbiome. https://linktr.ee/toniharman