Feeling stressed? Try eating these “psychobiotic” gut-friendly foods
6 min readOct 28, 2022
QUICK SUMMARY: A new study has found sticking to a specific “psychobiotic” diet that includes such foods as onions, leeks, cabbage, apples, bananas, oats, grains and legumes as well as sauerkraut, kombucha and kefir helps reduce stress and depressive symptoms. And it’s all to do with the gut microbiome.
